JUST EENSIE BITE: Red beans are fabulous and healthful — one of best things you can eat. Full and rounded, glistening in a bucket of rich red color. Bean: red bean, not only delicious but also high protein and fiber. They can be used to flavor both sweet dishes, such as red bean paste buns, and savory soups or stews. Their addition to your diet is both nutritious as well as delicious.